Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible. Ann will also share three time periods in her life when she felt she was in flow. She’ll talk about her flow triggers and describe how it feels to be in flow and how it helps to boost her productivity.

Ann’s intention for this episode is for you to learn about the flow state. She also wants to help you find out your flow triggers so that you can be happier and more fulfilled in life. Listen now!

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Listen to the previous episodes here

Episode Resources:

Frequently Asked Questions on Flow

The Art of Impossible: A Peak Performance Primer

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Enter Flow State to Boost Productivity - Discover Flow Triggers

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https://www.productivitymd.com/2022/09/08/episode-19/