In this episode, Louise and Ariel delve into the widespread issue of fit shaming, shedding light on the challenges faced by women in their pursuit of fitness, fat loss, and overall well-being. They discuss the societal pressures and negative comments often encountered by women who prioritize their health and fitness goals. Louise shares personal experiences and insights, emphasizing the importance of self-care and compassion in achieving optimal health outcomes. Ariel adds valuable perspectives on nutrition, genetics, and the impact of food choices on overall health. Together, they challenge conventional notions of body positivity and advocate for a holistic approach to wellness that prioritizes self-love and empowerment.

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Episode highlights:

(4:38) Misconceptions about body positivity and healthy habits

(11:35) Discussion on the gray zone between body positivity and achieving fitness goals

(13:23) Louise reflects on her personal journey and the transformational power of self-love

(19:29) Ariel emphasizes the impact of food choices on overall health and well-being

(23:55) Louise challenges the notion of genetic determinism in health and fitness

(30:09) Discussion on societal attitudes toward pregnancy and nutrition

(32:29) Addressing proactive health measures for perimenopausal symptoms

(36:38) Building a supportive community and empowering others

(41:49) Importance of genuine care and personalized support in wellness programs

(49:32) Reframing criticism and embracing self-love

(54:16) Exploring the deeper motivations behind health goals

(58:14) Rejecting societal judgments and prioritizing personal well-being

(1:01:26) Outro

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