Motivation is awesome. It can inspire us, fill us with hope, and push us to take action. But it's fleeting. Motivation comes and goes in waves, so how can we take care of our health when we lack any motivation? In this episode I'll give you all the tips to stay consistent or jumpstart your healthy journey when motivation is MIA.

Listen in to hear Lauren share:

• The 2 sources of motivation
• Practical steps you can take to reignite your motivation
• How to get clear on the WHY behind taking care of your health
• How to use motivation to set up habits and systems that will keep you consistent
• Intrinsic vs. extrinsic motivation
• How to create small wins to keep you motivated
• How to commit to positive thoughts when it gets difficult
• + so much more

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This episode was edited and produced by Intent Media.