I recently caught up with friend and former lululemon ambassador, Regina Smith. I had the opportunity to meet Regina many years ago, and see her shine as she led her community through countless yoga classes at both Lifetime and her own studio, Gritty Buddha. She is also the owner of a coffee shop and local watering hole, The Karmic Grind on Long Island. What we focus on in this episode are the happy accidents that lead us to where we should be, and how unexpected life moments (Car Accidents & Pandemics among many others) force us to pivot. 

I love this episode so much, and hope you do, too. 

• Find Regina on Instagram here for life updates and inspiration

Resources!

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Enjoy! 

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