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Do you ever notice how laughter lightens your spirit and shifts your entire mood? In this episode of the Day One of Sobriety Podcast, Brenda shares how laughter heals not only your emotions but also your body and brain.
You’ll discover how joy renews your mind, why laughter is one of God’s best prescriptions for stress, and how choosing joy daily can rewire your thought patterns and strengthen your faith.
You’ll also hear Brenda’s personal story of a day filled with stress and overwhelm—until one laughter-filled conversation reminded her of God’s simple, powerful gift of joy.
In this episode, you’ll learn:
This week, challenge yourself to laugh daily.
1️⃣ Join the Mind Renewal Solutions Made Simple Facebook community.
📧 Email: [email protected]
🎙 Podcast: Day One of Sobriety Podcast
📝 Blog: Day One of Sobriety Blog
📘 Facebook: @day1ofsobriety
📷 Instagram: @day1ofsobriety
⚠️ Disclaimer:
By Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach5
1212 ratings
Do you ever notice how laughter lightens your spirit and shifts your entire mood? In this episode of the Day One of Sobriety Podcast, Brenda shares how laughter heals not only your emotions but also your body and brain.
You’ll discover how joy renews your mind, why laughter is one of God’s best prescriptions for stress, and how choosing joy daily can rewire your thought patterns and strengthen your faith.
You’ll also hear Brenda’s personal story of a day filled with stress and overwhelm—until one laughter-filled conversation reminded her of God’s simple, powerful gift of joy.
In this episode, you’ll learn:
This week, challenge yourself to laugh daily.
1️⃣ Join the Mind Renewal Solutions Made Simple Facebook community.
📧 Email: [email protected]
🎙 Podcast: Day One of Sobriety Podcast
📝 Blog: Day One of Sobriety Blog
📘 Facebook: @day1ofsobriety
📷 Instagram: @day1ofsobriety
⚠️ Disclaimer:

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