Pre-diabetes – millions have it, and almost none of them know they do. Listen to the story of Carolyn's own diagnosis, and what happened next. Plus, a favorite sleep tool, and join us on our Mondays in May photo challenge – more details in the episode and show notes.

*** MAY MONDAYS PHOTO CHALLENGE ***

I want to see photos from your walk!

For each Monday that you either:

1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

2)that you post to OUR Facebook page

...you will be entered in a giveaway of my favorite gratitude tool!

Snap away, and then come share the fun!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information

RESOURCES AND SOURCES (some links may be affiliate links)

Diabetes

• "Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov
• "Type 1 Diabetes," mayoclinic.org
• "Insulin Resistance," webmd.com (**Good article to start with**)
• "Diabetes," who.int
• "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com
• "Diabetes Report," cdc.gov
• "Diabetes: Facts, Statistics, and You," healthline.com
• "Insulin Resistance Syndrome," webmd.com
• "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org
• "Insulin Resistance and Pre-Diabetes," niddk.nih.gov

Sleep Headphones (I strongly recommend you use a corded, and not a wireless product)

• CozyPhones
• AcousticSheep Sleep Phones

Gratitude

• "Gratitude Influences Sleep Through the Mechanism of PreSleep Cognitions," greatergood.berkeley.edu

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.