Today I have an amazing guest, coach Tori Williams, founder of the Meraki Run Club and host of the Raising Runners podcast to talk about youth running and how we can support our kids at all levels. We discuss what is age appropriate for kids and how to adapt games and sessions to meet the needs of all our kids. Tori is so enthusiastic and knowledgeable about youth running and I really enjoyed having her on the show. Her insight was invaluable to me as both a parent and coach and even if you are not working with kids, I think her outlook on running in general is something we should all aspire to.

You can find Tori on the Raising Runners podcast: https://podcasters.spotify.com/pod/show/raisingrunners

You can find out more about the Meraki Run Club here: https://www.instagram.com/meraki_run_club_coach/

Whatever you do in terms of marathon training for autumn, don't miss my free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon

For more information on coaching services designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching⁠⁠⁠ or book a free consultation via the website.