Do you feel like your emotions are taking over and you can’t help it? Today’s episode is going to capture this pain spot and show how Jesus can bring us freedom right where we are at in the difficulties of our emotions. Heidi teaches emotion regulation skills from DBT (Dialectical Behavioral Therapy) Skills. She teaches how we can decrease the emotional vulnerability and bring Jesus into difficult emotional rollercoasters we might experience.

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Marsha Linehan, Ph.D website - https://behavioraltech.org/about-us/founded-by-marsha/