<p>The 23-year-old talks about the panic attack that prompted him to lose 150 pounds, being by someone's side during their final moments, and the reason we go through life distracting ourselves.</p>

The 23-year-old talks about the panic attack that prompted him to lose 150 pounds, being by someone's side during their final moments, and the reason we go through life distracting ourselves.

#19: Tyler Austin

A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com

Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.

Health & Fitness

Mental Health

A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.

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#19: Tyler Austin

#19: Tyler Austin

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