One of the most common questions I get is what are the actual differences between Coaching and Therapy. While there are some common challenges between them, there are also some significant differences.

Coaching, much like in a gym, is much more of a push to do your best. Therapy, at it's finest, is a gentle nurturing restoration of traumatic damage. There's a time and a place for each, but there's definitely a modern trend to turn to therapy too quickly for too many things.

Join me in this episode as I explore some of the major differences between therapy and coaching, both in people who work in each field and how the fields work. I'll also give you some practical ways to help decide where you should go to get the help you need!