Do you ever find yourself spiraling into worst-case scenarios about your adult child? In this episode, Pamela sits down with Master Coach Jennifer Collins, host of The Almost Empty Nest Podcast, to talk about why our minds default to fear and how to stop catastrophizing. Together they explore practical tools to quiet anxious thoughts, discern real concerns from imagined ones, and lean into God’s truth instead of panic.

HELPFUL LINKS: 

Jennifer's Free Master Class here

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

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Pamela's website with free resources here