Welcome back everyone !! You are here yey, glad you found me . I have 4 tips here for you today so that you don’t get caught up in your anger? your hurt, your pain, your sadness when triggered ! Yes we need to feel our feelings but also manage them at times aswell .One way to take your power back & feel empowered, is by mastering your emotions. Here are 4 steps you can begin today to help you get better at it because I understand it's not always easy & I love these steps I live this way ! Let me know how you find them🩵Please leave a review if you found this podcast helpful . I am here for you just a click away . If you are ready to heal after a break up & re write a new future please ask me about my programs ! We go deep & you will never see your relationships the same way again ❤️Back here soon love sally 🩵