Dr. Nisha Khanna is a leading expert in integrative and Ayurvedic medicine, and she joins to tell us about her new book, Return to Center: An Integrative Medical Guide to Healing (https://www.amazon.com/Return-Center-Integrative-Medical-Healing/dp/B0D96JX9RF). Drawing from ancient Ayurvedic wisdom and modern medical science, Dr. Khanna offers a holistic approach to wellness. Her book provides practical tools to restore balance and reconnect with your core self.

Dr. Khanna explains the importance of understanding your unique mind-body constitution (dosha) and shares rituals, practices, and lifestyle adjustments to promote resilience and harmony. Through her teachings, listeners will learn how to reconnect with their authentic selves and reclaim their health.

Connect with Dr. Nisha Khanna and explore more about her transformative work:

- Instagram: https://www.instagram.com/drnishakhanna

- Website: https://www.drnishakhanna.com

- Buy Return to Center on Amazon: https://www.amazon.com/Return-Center-Integrative-Medical-Healing/dp/B0D96JX9RF

Hear the previous episode (ep. 44) with Dr. Khanna on the Amy Edwards Show: https://www.youtube.com/watch?v=02L7JffMKRA

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