It's not every day that we're shocked by what we read but today was that day. Every week, while putting together the information for the Life By Design Podcast, we do a lot of additional reading and learning.

We try to pick things that are current, exciting, and most importantly, beneficial to you.   This week we were floored by the article 7 Things That Happen When You Stop  Eating Meat.   Here is what we were told: 1) Meat causes diabetes. 2) Whole grains reduce your chances of diabetes. 3) If you stop eating meat, you will get the right amount and the right type of protein.
Some pretty bold statements...   What we cover:

• A step by step review of this article, covering all seven reasons, including our analysis of the good, bad and the ugly.  
• Why you need to beware of ALL nutritional research.
• Why knowing basic human physiology is vital to understanding when someone is trying to pull-one-over on you.