The Strength Connection

#191 - Michael Kurkowski: The Highway of Strength


Listen Later

In the 191st episode of The Strength Connection Podcast, Michael will talk about the easy day life, resilience and mental strength, the power of sharing your story, what vulnerability truly means, and the highway of strength analogy.


Join us in this insightful and captivating talk! 


In this chapter, you will discover:


(1:30) Remembering the interview with Anthony Flores @anthony.w.flores https://www.buzzsprout.com/1860981/13326026 

(2:20) Living the easy day life

(2:40) Anthony was 350 lbs

(3:10) “The universe has a way of throwing interesting obstacles at us when we’re doing really well” - Michael Kurkowski 

(3:30) The day Anthony discovered he had testicular cancer

(4:00) Resilience and mental strength

(4:30) The power of sharing your own personal story

(5:30) Inspiring other people with your story

(5:50) What does vulnerability mean to you

(6:10) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G 

(7:40) Vulnerability as a coach

(8:20) Share your story, for an “easy day life”

(8:50) The Highway of Strength analogy

(9:40) Intuitive training

(10:30) “The best way to add more good things into your life is the process of elimination” - Michael Kurkowski 

(11:00) The problem of the all-or-nothing approach

(12:40) Similarities between successful programs: 1) Emotional regulation 2) Trust their own word 3) They know their no negotiables

(14:00) The sustainability of success

(15:20) Know your no negotiables

(17:00) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 



...more
View all episodesView all episodes
Download on the App Store

The Strength ConnectionBy Michael Kurkowski

  • 5
  • 5
  • 5
  • 5
  • 5

5

33 ratings


More shows like The Strength Connection

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

229,245 Listeners

The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,114 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

600 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,885 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,065 Listeners

Rdella Training : The Strength & Performance Podcast by Scott Iardella MPT, CSCS: Author, Coach, Athlete

Rdella Training : The Strength & Performance Podcast

292 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

339 Listeners

The Pat Flynn Show by Pat Flynn

The Pat Flynn Show

452 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

The Hammer Cast by Aleks Salkin

The Hammer Cast

31 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

Excess Returns by Excess Returns

Excess Returns

88 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,178 Listeners

Virtue Strength: How to Build Health And Fitness For Busy Guys by Luke Atchley

Virtue Strength: How to Build Health And Fitness For Busy Guys

2 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,066 Listeners