Do you struggle with understanding or even identifying your emotions? Many of us grew up without truly learning about emotions—we were handed a cookie when we felt sad or told to stop crying instead of being taught how to process feelings. In this episode, Dara Tomasson breaks down true emotions vs. indulgent (or pretend) emotions and why this distinction is key to creating permanent change in your life.

You'll learn: ✅ What emotions actually are (hint: they're just vibrations in your body!) ✅ The difference between real emotions and indulgent emotions like overwhelm, worry, and procrastination ✅ How indulging in emotions keeps you stuck in patterns of self-sabotage ✅ Why emotional intelligence is the key to weight loss, overcoming perfectionism, and stopping people-pleasing

Dara also shares a powerful client story of a woman who went from self-sabotage to stepping into her dream of starting a long-arm quilting business—all by learning how to process her emotions.

If you've ever found yourself stress-eating, scrolling mindlessly, or avoiding difficult decisions, this episode will give you the tools to start truly feeling instead of reacting.

👉 Ready to break free from emotional overwhelm and create lasting change? Book a call with Dara and take the next step toward transformation.

Listen now and start winning with your emotions today! 🎧✨

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