In today’s episode, I go over a question from James. He’s struggling with an obsession focused on items being contaminated simply by their association with another contaminated item and he wants to know what to do about it. I offer various examples of how to apply Exposure to it, Response Prevention, and using the Mastery Model to address the issue. Wet Paint obsession, and Tracking compulsions, occur in more than contamination subtypes, so this one reaches across the OCD world.

To learn more about contamination obsessions and treatment, check out this article from the California OCD and Anxiety Treatment Center

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