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In episode 192, Mikayla is diving into how she is creating sustainable success after being sick all year. She's reflected on creating habits that make you 1% better every single day so you can take action CONSISTENTLY! Mikayla talks about how to stack habits in a way that ignites your feminine to maximize your masculine action taking. Use these tips to boost your energy by summer!

In the episode:

+ Importance of habits

+ Habit stacking

+ Lowering your cortisol

+ Sustainable success

Resources:

Magic Mind: matcha shots mentioned, use code MINDSETMAGIC20

Atomic Habits: book mentioned about habit stacking

Magnesium: my nightly drink to improve sleep (get the peach ring flavor!!)

Want to watch this episode? Check it out on the Mikayla Jai Youtube channel - subscribe here!

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