Today’s conversation is with Joe Woodhouse.

Joe is an award winning financial planner and helps families reduce their worries and become financially free. 

While you can forward to getting plenty of actionable info on financial planning, you will also hear about a whole lot more:

Including the challenges of putting your career before your health, flipping the switch with long term weight loss, IVF and building a family, losing a loved one and living intentionally, and even managing your mental health through your own actions.

Joe has been creating brilliant content with his Instagram reels and I loved having him on the podcast for a long form conversation. I know you’ll enjoy it too.

Today’s podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod. 

If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital. 

Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry. 

I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week 

In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards

My KAL pod helps me hit the reset button, canceling out all the noise that’s going on in my head. Plus, I’ve felt fully recovered to push on in my training too.

You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK. 

https://kalrecovery.com/products/kal-pod

Connect with Joe:

Insta - https://instagram.com/joe_familywealth101?igshid=NTc4MTIwNjQ2YQ==

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro