<p>Many people suffer from anxiety, whether it's mild or profound.  However, Buddhism offers us a way to deal with it. Today, I share an article from Judy Lief of the Lion's Roar that explains how mindfulness can assist us when anxiety rears its ugly head.</p>

Many people suffer from anxiety, whether it's mild or profound. However, Buddhism offers us a way to deal with it. Today, I share an article from Judy Lief of the Lion's Roar that explains how mindfulness can assist us when anxiety rears its ugly head.

<p>Many people suffer from anxiety, whether it's mild or profound.&nbsp; However, Buddhism offers us a way to deal with it. Today, I share an article from Judy Lief of the Lion's Roar that explains how mindfulness can assist us when anxiety rears its ugly head.</p>

1922: Unraveling Anxiety by Judy Lief

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1922: Unraveling Anxiety by Judy Lief

1922: Unraveling Anxiety by Judy Lief

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