Today I want to introduce you to something called The Model.

It’s a model for understanding and making sense of your thoughts, feelings, actions, and results. 

And it is created by Brooke Castillo, the founder of The Life Coach School.

I am a certified coach by The Life Coach School, and as such I am licensed to teach her methodology. 

So I want to tell you about what this tool is, give you a sense of what it looks like and how it works and show you how we can use it to create the reality that we want and stop recreating a reality that we don't want.

What I love about the model is that it helps you understand your mind, understand your feelings, understand why you take the actions that you do and why you don't take the actions that you don't, and how these actions in aggregate create the result of our lives.

Highlights:

— “Our thoughts create our feelings, and we can choose what our thoughts are.”

— “The Model is a tool that you can use to understand what's happening in your life, and how to create the life and the business that you want.”

— “What's so powerful about the model is that you can see your thoughts showing up in your results.”

— “Improving your ability to think intentional thoughts on purpose is how you create the business and the life that you want to have.”

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