Bravery isn't something to just talk about. Mindful Monday Talks, with Waylon Lewis.

"Every Monday, I offer a mindful reminder for our everyday life." ~ Waylon Lewis

Healing? It'll take being willing to be brave and vulnerable, both—not just cocoon/self-care or arrogant fake positivity.

The Buddhist reminder is that healing isn't just about hiding. Healing and hiding can be a helpful stage. We shouldn't have shame around that. But ultimately healing is about opening up and being vulnerable and going out. It can be about both.

So, today, I'm going to try to extricate myself from my comfortable little cocoon here at my cozy house and…actually go out. ~ Waylon Lewis

Subscribe to get our full conversations weekly.