Is there anything worse than tossing and turning for hours on end, desperate to fall asleep? Instead of counting sheep, we’re bringing you an episode about the art of unwinding and preparing your body for a restful snooze. With the help of some experts, we’ll delve into the significance of nighttime rituals, uncover the influence of circadian rhythm, and explore the best cannabis strains to help you fall asleep fast. And stay tuned for next week’s episode where we’ll share our secrets for staying asleep… all. night. long. 

Thank you to our guests Dr. June Chin, Lo Friesen, Sandra Guynes, Stacy Zeal and Ujin Kim.

Hosted by Ellen Lee Scanlon

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