We trace Ivor Clark’s Long Covid recovery from a 2023 infection and UTI to a careful return to work, highlighting the routines and supports that made progress possible. Pacing, breathwork, oxygen therapy, and a rare GP who listened shaped a steady path back to confidence.

• athletic past, late-pandemic infection, UTI and antibiotics complicating onset
• post-exertional malaise, normal test results, delayed Long Covid recognition
• limits of early medical support, value of an advocate and listening GP
• pacing by heart rate, non-sleep deep rest, reducing stimulants and sensory load
• hyperbaric oxygen therapy via charity, structured protocols and consistent care
• workplace adjustments, graded return, boundaries and restorative breaks
• targeted tools later: diet cleanup, selective supplements, peptides 
• mindset shift from ill to deconditioned, micro-strength and balance rebuilds
• fewer crashes, rebuilding trust, gradual confidence in everyday capacity

Connect with Ivor: https://www.facebook.com/ProgressiveWellbeing

Ivor's book "In it for the long haul": https://amzn.eu/d/0zfjQ6n

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**