Today's conversation is with Ross Anderson.

Ross is a Speaker, Psychologist & Consultant who specialises in human optimisation and wellbeing science.

Nowadays, Ross consults and advises and coaches at some of the biggest businesses and organisations, and is truly passionate about people pursuing the best version of themselves.

But life wasn’t always like this for Ross, and you can expect to learn and be inspired by his story.

There’s some heavy topics during this discussion including drugs, violence, crime, and poor health and Ross’ entanglement in that world.

But this is a story and lesson in overcoming the lows to reach the highs and live a meaningful, aligned life. You’re going to learn about developing self awareness, using positive psychology, and elevating your life.

Today’s podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod. 

If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital. 

Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry. 

I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week 

In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards

My KAL pod helps me hit the reset button, canceling out all the noise that’s going on in my head. Plus, I’ve felt fully recovered to push on in my training too.

You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK. 

https://kalrecovery.com/products/kal-pod

Connect with Ross:

Insta - https://www.instagram.com/themotivationaldude/

LinkedIn - https://www.linkedin.com/in/rossandersonspeakertrainer/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro