When you think about the words "health" or "healthy", what comes to mind? Is it diet culture's version of health—a body ideal, superfoods, gallons of water, and the perfect exercise routine? 

On this episode, we're taking a hard look at what we think of when we hear the words health or healthy, and getting honest about how we've probably tried healthism on for size. 

Then, we take it back! We reclaim healthy from diet culture, and use four prompts to help you decide what it means TO YOU!

• Robert Crawford's paper: "Healthism and the medicalization of everyday life" PMID: 7419309
• Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/
• NEW Client packages opening next month!
• The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your host:

Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk