"Diet culture loves to oversimplify our experiences, and make them all about food." And I know you're currently getting bombarded with diet culture's messaging about holiday eating!

This episode offers you a snippet of a free event I hosted with Athleta last month, "How to Set Intuitive Eating Holiday Intentions!" I offer some reflections and prompts for journaling, and three tips for how to nourish yourself and eat intuitively during a holiday. 

And of course, you can take what you like and apply it to any season of life! 

Resources mentioned:

• Intuitive Eating 101 on AthletaWell
• AthletaWell.com
• Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/
• NEW Client packages opening next month!
• The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your host:

Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk