In the 195th episode of The Strength Connection Podcast, Michael will talk about Productive Unplug, Combining Kettlebell training with Pilates and Yoga, the power of words and stories, what the heck is mindset, and the story of Linda.

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(0:50) A story I thought I’d share with you while I was running

(1:20) Listen to the interview with Todd Durkin @todddurkin

(2:30) “If you want more green machine, then you need to take more mellow yellow time and more blue sky time.” - Todd Durkin @todddurkin

(3:00) Productive Unplug

(3:40) Shout out to Ana Clark

(3:50) Combining Kettlebell training with Pilates and Yoga

(4:30) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G 

(6:00) Shout out to Mark England

(6:10) The power of words and stories

(6:40) What the heck is mindset?

(7:40) The story of Linda

(8:20) Linda suffered from a very severe stroke

(8:50) Linda wanted to increase mobility

(9:20) Linda wanted to get up out of a chair without any assistance

(10:00) One day, Linda got up and did 8 reps in a row!

(10:40) Linda was always early 

(11:10) I am here!

(11:50) She knew that she had to show up for herself

(13:05) “The ones that succeed, they show up.” - Michael Kurkowski 

(13:20) “Wisdom is learning the same lesson over and over again until it finally sticks.” - The Strength Connection

(14:50) Learn from Linda. Show Up!

(15:15) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298