In this episode, JK discusses the often-overlooked aspects of body fat, focusing on the distinction between subcutaneous and visceral fat.

He emphasizes the importance of understanding these types of fat in relation to health and body composition.

This episode focuses on the need for a holistic approach to fitness, including diet, exercise, and mental health, to effectively manage body fat and improve overall well-being.

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00:00 Introduction to Body Fat Discussion

07:45 Understanding Subcutaneous vs. Visceral Fat

14:49 The Importance of Managing Visceral Fat

18:34 Conclusion and Key Takeaways