In the third installment of 'Emotional Intelligence for Dancers,' Dr. Chelsea delves into coping strategies for managing emotions over the long term, helping dancers recover from disappointment and frustration. She emphasizes the importance of reflection, after-action reviews, and maintaining a balance outside of dance. Practical tips include journaling, non-screen relaxation routines, and ensuring physical wellness. Dr. Chelsea advocates for the integration of these practices to foster resilience and emotional stability, ultimately leading to a more fulfilling dance experience.

 

Episode Resources: https://passionfordancepodcast.com/196

 

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Episode Breakdown:

00:00 Introduction to Emotional Intelligence for Dancers

00:45 Coping Strategies for Long-Term Emotional Management

02:22 Reflection and After Action Reviews

05:38 Journaling for Emotional Growth

07:54 Post-Performance Relaxation Routine

09:00 Maintaining Balance Outside of Dance

11:20 Physical Wellness and Long-Term Care

12:31 Conclusion and Final Thoughts