We're human; we want to know if we're doing something right or wrong! Even when we're not dieting, we want to know, are we doing this intuitive eating thing the "right" way? A listener asked what milestones to look for, how to know if they were being "successful" with intuitive eating. So, this episode explores what that looks like, why that question is so common, and some "success" traps to avoid from diet culture!

You'll also here the answer to two Intuitive Eating questions: 

- What do I do if I'm not feeling hungry (because of emotional overwhelm and/or stress), but I know that I need to eat?

- And, what if I eat intuitively but never eat a vegetable?! I just don't like them!

Resources mentioned:

• Episode #183: What IS Intuitive Eating? With Jessi Haggerty RD
• Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/
• NEW Client packages open now!
• The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

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Your host:

Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk