A practical path to dealing with insecurity, self-doubt and downright imposterism lies ahead of us, and we're led by guide Dr. Jill Stoddard. We'll be empowered to learn how to manage the feelings that can cripple our pursuit of the career and robust life we want, and reclaim the energy and time we've spent trying to cope with these feelings in the past!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

DR. JILL STODDARD

• Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career by Dr. Jill Stoddard
• Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Dr. Jill Stoddard
• Ep. 16: Anxiety in a Different Light with Jill Stoddard, PhD.
• Website – see the quizzes!!
• Instagram
• LinkedIn
• Psychologists Off the Clock Podcast
• Acceptance and Commitment Therapy List of Values
• TEDx Talk: How to Succeed Every Moment, Even When You're Failing
• Kyle Cares Project – Teen/Young Adult Mental Health

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!