In this episode, Catherine Moore, LCSW discusses the impact of social media on mental health, focusing on warning signs to look out for in oneself and clients. She categorizes these signs into behavioral, emotional, and social aspects, providing insights into how social media can affect self-esteem, relationships, and overall well-being. Catherine also offers actionable tips for managing social media use, emphasizing the importance of setting intentions, boundaries, and taking breaks.

Chapters

00:00 Introduction to Social Media's Impact on Mental Health

03:24 Behavioral Warning Signs of Social Media Use

07:43 Emotional Warning Signs of Social Media Use

10:08 Social Warning Signs of Social Media Use

15:53 Actionable Advice for Managing Social Media Use

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