Welcome to today's episode where we delve into a variety of intriguing topics! We'll explore the challenging journey from fat to lean, uncovering some of its most arduous aspects. Additionally, we'll uncover the surprising correlation between fitness and financial success, shedding light on how physical well-being can positively impact your bank account. But that's not all—did you know that physically active employees experience a staggering 27% fewer sick days compared to their sedentary counterparts? We'll dive into the importance of maintaining an active lifestyle for both personal and professional well-being. Furthermore, we'll discuss the alarming statistic that reveals 25% of individuals are refraining from taking time off due to illness. Join us as we explore the fascinating connection between energy levels, productivity, and physical fitness. Get ready for an enlightening discussion filled with eye-opening insights and much more!

 

[0:00 - 6:41]

• One of the worst parts of going from fat to lean.

• The correlation between fitness and financial success.

• Physical active employees experience 27% fewer sick days.

• 25% of people are not taking time off because they're sick.

[6:42 - 15:31]

• Energy levels and output based on physical fitness.

• The financial benefits of a corporate wellness program.

• The best corporate wellness programs.

• Zappos and Patagonia have financial incentives for employees.

[15:32 - 23:01]

• Leaders take the stairs, and why it matters.

• Small decisions that add up over time.

• The key to reinventing yourself and reinventing your identity.

• 60% of obese people in the United States will be obese by 30. 

 

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