Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfect Disney Marathoner (gearing up for his 33rd consecutive event!), joins us to share invaluable wisdom that will transform your warm-weather training.

The conversation goes beyond just beating the heat. Coach Twiggs addresses returning from injuries, fueling strategies for long runs, and the mental challenges of staying motivated when progress feels slow. His most powerful insight? "If you can't find joy in the moment when you're running, then no race result is going to make you happy."

For those tackling Disney challenge races like Dopey or Goofy, Coach shares critical mistakes to avoid, including setting time goals for these multi-day events and walking too much in the parks between races. We also explore the benefits of his customized training approach, which helps runners navigate life's inevitable interruptions without derailing their goals.

In our Race Report Spotlight, we travel to Alaska with Courtney and Lance for the scenic Anchorage Half Marathon, complete with moose sightings and breathtaking landscapes along the airport trail system.

Whether you're a seasoned marathoner or just beginning your running journey, this episode offers practical wisdom to help you embrace summer training while setting yourself up for success in your fall and winter races. Remember, as Michelle from Erie reminds us in our intro: "Your slow summers make for fast falls."

Chis Twiggs’s Links
Hard Talk Podcast
Customized Training

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a text

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded