Well, I was ready to tell you why food tracking apps are probably not the "healthy eating" solution you were looking for. But first, I turned to YOU, my community on Instagram @heatherdcRD, and paused to ask you some questions.

I could tell I was coming in hot with this topic, and it felt like I needed to stop and actually check in with YOU. And what you shared with me helped me shift the tone of this episode!

This episode covers:

• What a food tracking app is and is not
• What this tool could be helpful for
• How this tool becomes harmful, especially when trying to eat intuitively
• A reminder that we are humans, not robots
• What I encourage you (practitioner or consumer) to consider before using or deleting your food tracking app!

Resources Mentioned:

• Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/
• NEW client packages open now!
• The RD Real Talk question and/or topic request form!

Reach out anytime: [email protected]

Your host: Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk