In the 197th episode of The Strength Connection Podcast, Michael will talk about 2 years since The Strength Connection started, the best definition of wisdom I’ve ever heard, from dance to pilates to yoga, wise up, the power of reading a book for the 2nd time, clean your environment, and more!

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(0:40) 2 years since The Strength Connection started

(1:50) The best definition of wisdom I’ve ever heard

(2:00) Listen to the episode with Anna Clark @theannaclark https://www.buzzsprout.com/1860981/13440926 

(2:50) From dance to pilates to yoga

(3:30) Aim up and level up your strength

(3:50) Dance is flow and creativity

(4:10) NeXa Studios https://www.nexastudios.nyc/ 

(4:30) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G 

(5:55) The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin @aleks_salkin https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program/dp/B0B8R6Y3KC 

(6:05) Tamers of the Lost Arc by Aleks Salkin @aleks_salkin https://www.amazon.com/Tamers-Lost-Arc-Kickstarting-Kettlebell/dp/B0C9KMYDD6 

(6:20) The 2nd half of ballistic work

(7:20) “Wisdom is repeating the same lesson you need over and over till it finally sticks.” - The Strength Connection

(8:00) Wise up

(8:30) “Repetition is a huge part of mastery.” - Michael Kurkowski

(9:40) The power of reading a book for the 2nd time

(9:50) Listen to episode #189 - Michael Kurkowski: My Top 5 Short Life-Changing Books https://www.buzzsprout.com/1860981/13310417 

(9:55) Mindset Matters Most by Brian Grasso https://www.amazon.com/Mindset-Matters-Most-LIMITATIONS-SELF-DOUBT-ebook/dp/B01E2NUS0W 

(10:40) “Success and happiness are not about learning how to be successful and happy. They're about releasing from all the reasons you're not.” - Brian Grasso

(11:40) Why doing hardstyle Kettlebell training and barbell training

(12:10) Clean your environment

(12:40) Before you add things, see what you can remove that is not serving you anymore

(13:30) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298