Many people practice and teach Yoga, but not the way Veronique Ory does. She feels that a yoga journey is a very personal practice and that while it can be taught in a group setting, it needs to be done in an individual way to address the needs and spiritual growth of each of her students. Her book “Shine on and off the Mat” is full of exercises to help readers get the most out of their wellness journey

Links from the Episode:

https://www.yogawithveronique.com

Shine on and off the Mat by Veronique Ory on Amazon

 

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