Sumner Brooks, MPH RDN, co-author of the new book, How to Raise an Intuitive Eater, joins the show for a conversation about why this book needed to exist, even though we are born as intuitive eaters.

This episode covers how strongly diet culture has impacted the way parents feed and nourish their kids, what role social media plays in misinformation around IE for kids, and the 3 keys to intuitive eating for kids, which Sumner and Amee outline in their book!

Order from Bookshop.org: How to Raise an Intuitive Eater by Sumner Brooks MPH RDN and Amee Severson MPP-D RDN

Follow Sumner's work: @IntuitiveEatingRD on IG

Resources mentioned:

• IntuitiveEating4Kids.com
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Your host:

Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk