In this episode of the Help Me Understand podcast, JK reflects on the journey of the podcast over the past five years, celebrating milestones and discussing the concept of all or nothing thinking.

He challenges listeners to rethink this mindset, suggesting that it may not be a binary choice but rather a range of options.

JK shares his view on the importance of understanding the 'something else' that occurs when plans are not followed and encourages listeners to consider the mood required to execute their plans effectively.

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00:00 Introduction and Milestones

08:16 Understanding All or Nothing Thinking

19:37 Reframing All or Nothing Thinking

26:04 Closing Thoughts and Key Takeaways