In this fitness-focused episode of the Help Me Understand podcast, JK talks about the concept of mind muscle connection. He shares his perspective on its potential significance in effective training and muscle activation.

JK defines mind muscle connection, discusses its importance in preventing compensation during workouts, and shares insights from a research study that highlights its impact on muscle growth.

This episode includes simple and actionable tips on how to implement mind muscle connection into training routines, particularly for hypertrophy and isolation exercises.

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00:00 Introduction and Gratitude

20:49 Importance of Mind Muscle Connection

28:12 Research Insights on Mind Muscle Connection