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In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.

1:05 - Introduction
1:41 - What motivated Rachel to get started in bodybuilding/training
3:48 - Was there a time when Rachel doubted herself
6:30 - Did Rachel make a “jump” at any time throughout her career
10:17 - Rachel’s transformation comparison
11:55 - Rachel’s difficulties prepping for a show
16:06 - Navigating the fitness industry and sponsorships
24:00 - What part of Rachel’s job does she like the most
25:10 - Height in bodybuilding
26:15 - Rachel’s future plan in bodybuilding
27:28 - Rachel implements CrossFit training
31:07- Rachel’s buying her first home
32:50 - Where to find Rachel’s social media
33:30 - “Shoot, Move & Communicate”
38:25 - Difference between men and women competitors
43:05 - Closing thoughts

Be sure to follow Rachel on Instagram! https://www.instagram.com/rkthinkfit/

Hosted by Joe Miller and Justin Harris of 1st Detachment.

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