Send us a text

In 1D Talks: Episode 2, Jon Heck talks about his journey to the UNC Tar Heels as both a player and strength and conditioning coach, as well as powerlifting, strongman competitions, and nutrition to achieve optimal performance and physique.

2:10 - Growing Up & Getting Started With His Career In Football
13:20 - Why He Chose North Carolina
18:00 - Strongman Competitions & Training
23:00 - Atlas Stones
28:00 - Endurance/Conditioning & Log Press
30:35 - Injury & Nutrition
38:00 - Rebound Phase & Strategy
43:50 - UNC Football Coaching & Training Program
58:30 - Rapid Fire Questions (Shoot, Move, & Communicate!)

- Episode hosted by Joe Miller.
- Follow Jon on Instagram.

#1stdetachment #team1d #jonheck #unc #football #strengthtraining #strengthandconditioning #strength 

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.