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During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the  1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong.

0:00 - Introduction
1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training
8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield
9:00 - LSU College Classes with Gary Frank & Learning Optimal Back Training & Deadlift Speed
11:55 - Breaking The 600lb Raw Bench Press Record At 22 Years Old & Deadlift Motivation
18:48 - Joe Shares His Powerlifting & Strongman Experiences
21:20 - Strength Training Clients - Bodybuilders vs. Powerlifters
27:10 - Squats, Interval Training, Ronnie Coleman, & More
30:09 - Tempos, Eccentric Overload, & Maximizing Muscle Hypertrophy
37:15 - Josh's Latest Book "Powers Of The Mind" & More Great Authored Books
48:15 - Sleep Support, Ambien, & Creating Healthy Lifestyle Habits
51:38 - Powerbuilding Cluster Sets & The Jailhouse Strong Philosophy
1:02:35 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

- Online Coaching and Seminars by Josh - https://joshstrength.com/

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