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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. 

Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about strength training, bodybuilding, and optimizing your nutrition, this episode is a must-watch.

0:18 - Introduction
1:05 - Miller’s history in Strongman
3:10 - John’s history in Strongman
5:38 - The importance of the environment for high-level lifting
8:48 - Sheffield’s upcoming goals
9:56 - John's Strongman experience and injuries in Strongman
13:13 - Miller in his first strongman meet
15:46 - Sheffield working on an e-book for Strongman
18:55 - Height in Strongman
19:54 - Sheffield’s history in bodybuilding
20:54 - Tips on being better at stones
23:30 - Sheffield’s interests in exercise science and sports
25:54 - Bad exercise information on social media 
27:45 - Importance of education in the fitness industry
30:48 - Farmer walks, log presses, and the application of it in physique sports
33:23 - The problem with youth sports
36:40 - Why are sports players getting injured more and what to do to prevent it
40:35 - Sheffield’s history in bodybuilding and how different sports carry over to strongman
47:00 - Sheffield’s come back and training this summer
51:00 - Miller’s training and going to failure
57:55 - “Shoot, Move, & Communicate.” Rapid fire questions
1:03:53 - Closing thoughts

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