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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.

Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about professional bodybuilding and crushing your posing routine, this episode is a must-watch!

Follow Antwanne on Instagram.

0:20 - Introduction
2:53 - Antwane’s background in physique/bodybuilding
9:45 - Antwane’s achilles injury
12:30 - Antwane helping Joe Seeman’s posing
14:33 - How to pose big on the side chest
19:22 - How to pose legs on the back double
24:20 - Importance of training abs
26:00 - How to “turn on” your lower back/Christmas tree
32:36 - Antwane helping Ken Jackson
36:00 - Antwane’s advice to John Rivas
39:05 - Importance of getting advice from the judges
42:22 - Antwane helping Kyle
46:52 - Posing differences in MP, CP, and bodybuilding
55:05 - Main poses in classic and open that people don’t hit correctly
1:02:55 - The importance of anatomy knowledge for proper training
1:06:46 - How does Antwane work with his wife to coach clients
1:10:45 - When is Antwane’s next seminar
1:12:30 - “Shoot, Move, & Communicate.” Rapid fire questions
1:23:28 - When is Antwane competing next
1:26:55 - Closing thoughts & where to find Antwane

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