It’s buzzin’ inside Lion headquarters this week as Matt and Nik talk about Nathan Rourke’s return, Sunday’s pivotal showdown with Winnipeg, and around week 11 of the CFL with some juicy matchups in store. The boys also welcome Lions Radio Punjabi broadcaster Harp Pandher to talk about the news of the week and his path to broadcasting Punjabi games for football and hockey.

In this special episode of 1st & Now, Matt Baker & Nik Kowalski welcome BC Lions' linebacker Bo Lokombo, Senior VP of Business George Chayka, ex-CFLer & co-host of The Waggle, Henoc Muamba and Kyla Findlay from World Vision following a life-changing trip to East Africa. From visits to schools and youth centres, to playing ball in one of the largest refugee camp in the world, the crew talks about the most memorable moments of the trip, which is now airing on BC Lions' platforms.

Matt & Nik are back after a long weekend of fun and adventure for each guy. Now it's all about football once again as the fellas recap what went wrong in Winnipeg and discuss the keys for a bounce back in Edmonton this Sunday. Assistant defensive backs coach Tanya Henderson talks about the Elks challenge, Lions defence and promotes next week's women's flag football clinic in Surrey.

0:00 - Intro, 2:22 - Week 9 at Winnipeg recap, 6:40 - Week 10 at Edmonton preview, 14:45 - Coach Tanya Henderson interview, 37:50 - CFL Week 10 talk, 43:52 - Go For It or Punt

This week on the podcast, Matt & Nik pay tribute to 100 episodes recorded dating back to March 11, 2022 when we re-launched the podcast with Rick Campbell as our guest. There have been many laughs, stories, recaps of wins and losses and other great memories along the way! Strap in and join us as we look back at some of our best interviews and look ahead to the next 100!

0:00 - intro

1:42 - Rick Campbell interview

27:42 - Sean Whyte interview

55:36 - Nathan Rourke interview

1:23:52 - Lukas Moore interview

1:49:40 - Bryan Burnham interview

2:16:11 - Vernon Adams Jr. interview

2:41:03 - Paul McCallum interview

3:10:49 - Solomon Elimimian interview

3:36:01 - Jamie Taras & Sean Millington interview

4:01:22 - Chase Brice interview

Matt and Nik are jacked up after a bye week and ready for our 5th trip to Winnipeg in the last 13 months. Along with previewing the Blue Bombers with Hustler Paterson from Winnipeg Sports Talk, Matt and Nik ring in their 100th episode together by going around the CFL in what is shaping up to be an exciting week of action across the league.

Lions analyst Giulio Caravatta joins the podcast to give an assessment on the squad after six games and help preview Sunday’s big matchup in Calgary and what to expect from a Stampeders squad that has lost two in a row. Giulio also breaks down what makes Vernon Adams Jr. the elite player he is. Matt and Nik also go around the CFL while recapping last week’s impressive victory over Saskatchewan that put them into sole possession of first place in the West.

Matt and Nik are back to preview Saturday's 1st place battle with Saskatchewan and some of the exciting plans for our second annual Watermelon Smash. Quarterback Chase Brice joins the fellas to talk about his memories of Clemson, his friendship with Trevor Lawrence and adjustments to life in the Canadian Football League.

Matt & Nik bring you a special 1st and Now with Lion legends Jamie Taras, Angus Reid and Honourary Jennifer Whiteside, Minster of Mental Health And Addiction. The roundtable discusses the Help Starts Here Program and how people battling mental health and addictions can seek help.

It's Hamilton week as the Lions are back at work in search of a fourth straight win this Sunday. Matt and Nik are thrilled to be joined by Steve Milton, formerly with the Hamilton Spectator and now with Ticats.ca. 'Uncle Milty' gives a thorough breakdown of what has plagued the Ticats in their 0-4 start while giving credit to how well Bo Levi Mitchell has performed despite their record.

It's another rivalry week as Matt and Nik look ahead to Thursday Night Football against the Edmonton Elks. The boys speak with Elks' radio analyst Dave Campbell on the 0-3 start, how the offence has looked under McLeod Bethel-Thompson and a little check- in on the Alberta Capital after a long Stanley Cup run.