This week Morgan is joined by Mark Metry, host of the Humans 2.0 Podcast and author of the book, Screw Being Shy. Mark shares his experience overcoming autoimmune disorders and crippling anxiety plus the simple steps we can all take to show up as our best selves inside and out.

Morgan breaks down his backstory plus his current 1UP Formula which includes cryotherapy, floating tanks, journaling and more. He also reports back on his experience testing out episode 01 guest, Bryan Wish’s 1UP tip, creating a Life Plan Spreadsheet for your life. Tune in and let’s 1UP!

Let’s start 2021 off with a bang! On this episode, I talk with my good friend Bryan Wish, CEO of the marketing agency BW Missions and host of the One Away Show. Bryan breaks down his journey of creating a life that is so much more than working 24/7. He’s found success with Experiential Learning and shares his biggest takeaways with us so we can try it as well. Tune in and 1UP.

Welcome to the 1UP Formula Podcast! Want to know how you can level up your life? Me too.

I'm your host Morgan J. Ingram and on this podcast, I'll be talking with leading professionals who inspire me to live a better, more fulfilled life. In each episode, we'll be digging into how they level up their lives, personally and professionally, and how we (you and me) can do the same. We'll Learn about their tips, their resources, their routines, and more. I'm excited to 1UP and hope you are too!

New episodes will launch every Friday, subscribe to be notified.