On this weeks season finale episode of 1Warrior Podcast Shawn sits back down with Dave Florkowski. Honestly we discuss so much its hard to make a description for today. we go into coming back from an injury, we talk about the status of the world, and so much more. Enjoy and as always STAY STRONG!

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

On this weeks episode of 1Warrior Podcast Shawn sits down with Zach Spahr. Zach Is one of the strongest natural young athletes In the northwest Ohio area. Squatting over 500 pounds, deadlifting over 600 pounds and benching over 315 pounds. Shawn and Zach talk everything strength and power today. They discuss how to grow when natural, how to get stronger over time and how to continue to push past your limits. Zach also is a big fan of anime and just like Shawn has been motivated from anime to get stronger. Enjoy and as always STAY STRONG!

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

On this weeks episode of 1Warrior Podcast Shawn sits down with Lils Bauer and They talk everything dating. They discuss the differences and challenges that have evolved over time that made modern dating the mess it is today. This episode gets quite spicy and is definetly Rated R and probably not safe for work so listen with headphones. Shawn and Lils hold nothing back as they go into the raw deep dive into dating these days and sex. Enjoy and as always STAY STRONG!

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

On this weeks episode of 1Warrior Podcast Shawn sits down with Tiff Bauer a Nurse. Tiff has been in the battle with Hypothyroidism for over 3 years now and is also a lifter. Shawn and Tiff go into general thyroid health and how to make the most of your thyroid. They discuss the importance of sleep, nutrition, and even how to go about lifting at the gym when you are having problems with energy due to your thyroid. Tiff has also battled with depression and we deep dive into her journey and how God pulled her out of the darkness. Enjoy and as always STAY STRONG!

Tiff's Facebook

https://www.facebook.com/tiffany.bauer.906638

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

On this weeks episode of 1Warrior Podcast Shawn sits down with Ethan and Garret Carter Two brothers specializing in Jujitsu that also enjoy some bodybuilding as well. Ethan discusses how he went from gym noob to adding 40 pounds of muscle by training with Shawn and eating 4,000 calories for a year. Garret talks all about his journey from bodybuilding to Jujitsu and kick boxing. Both Brothers are focused on getting faster and stronger and Shawn provides his thoughts on how he would go about combing the two sports of bodybuilding and jujitsu. Shawn discusses how a Conjugate training plan is perfect for an athlete and even gives a plan to follow to fulfill both performance and lifting goals. They also talk everything about hydration in this episode. The importance of not just water but sodium is so important in these two sports. Enjoy and as always STAY STRONG!

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

On this weeks episode of 1Warrior Podcast Shawn sits down with Long time training partner Chad Siders and talk everything steroids. Steroid use is so popular right now and so many young people are jumping in on this trend. Shawn and Chad talk about there opinions and why they chose not to follow in this path. They also go into detail on how to create a physique that looks like steroid use but completely natural. Shawn Discusses his journey of how he was diagnosed with a 220 Testosterone level back in 2011 and then completely naturally raises it to 625 in 6 months. Chad also discusses his history of steroid use when he was younger. Be ready to work because being a natural bodybuilder is not an easy journey! Nothing good comes easy! Enjoy and as always STAY STRONG!

Chads Facebook

https://www.facebook.com/chad.siders

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

On this weeks episode of 1Warrior Podcast Shawn sits down with Chris Ellis. Chris was previously a US Marine and when he left the service he decided to build a supplemnt brand that is Military Strong. Shawn and Chris discuss the supplements that people can actually benefit from and also the supplements that are a complete waste of money. Shawn and Chris also discuss the supplement industry as a whole and how it has changed year after year. Chris also is a new father and shows his strategy at avoiding the dad bod with his training routine and nutrition plan. Enjoy and as always STAY STRONG!

Chris's Links

https://www.facebook.com/caellis2

https://www.facebook.com/VetLabz

https://vetlabz.com/?fbclid=IwAR19AYDdrRnPecBHpiXY2aQmhn8kx257JMUVsDEB7zjlwAkB-Qgse-tAS7k

On this weeks episode of 1Warrior Podcast Shawn sits down with a Golden Retriever Breeder and Dog Expert Francesca Shufelt which is where Shawn Adopted Ciri from and they talk about everything from Dog health to battleing depression all the way to the history of how Shufelt's Golden Retriever/Golden Kisses Started. Francesca talks about her battle with depression and how God used her to bring joy into so many lives through the power of providing sweet golden retrievers to every family. Enjoy and as always STAY STRONG!

Francesca's Links

https://www.facebook.com/2015F4

https://shufeltgoldenretrievergoldenkisses.yourwebsitespace.com/?fbclid=IwAR2FgtE2txAiMvwA4Zl4aHHcYzH8kT_gUxz_UiyjCPUPtMxS9_k_ZU5W7i8

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

On this weeks episode of 1Warrior Podcast Shawn sits down with Dave Sidle. Dave is in his 50's and is a big proponent of lifting heavy. Dave discusses why lifting heavy is truly the fountain of youth. The second half of this episode we disucss different generations and how the mindset between generations has shifted so much over the years From hard worker to people that don't want to work. We discuss why Instant Gratification is the slow killer of society. Enjoy and as always STAY STRONG!

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14

On this weeks episode of 1Warrior Podcast Shawn sits down with Andie White and discuss how she built her small business Eclectic Wallflower, Andie's Business grosses around a quarter of a million a year and we discuss how she turned a simple hobby into an empire. Andie almost lost her entire business around covid 2020 but her endless grinding with her day job allowed her to become victorious. Andie talks about the strategies she used to further grow her business from going to a side hustle to going online to then finally a brick and mortar store and everything inbetween. Enjoy and as always STAY STRONG!

Andie's Links

https://www.facebook.com/eclecticwallflowerboutique

https://www.eclecticwallflowerboutique.com/?fbclid=IwAR2Zh-HLHe1wi1PsFZ1-bBC-JBlVQZFHBnx2KDFj26uyCoHgSgjbuqEtWFM

1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14