1Warrior

Today I have in the studio with me two fellow Warriors of Christ, Dawson Nichols and Kalib Ritter. These guys are young but don't let there age fool you. Dawson has only 2 years of training behind him and he's already squatting 400 pounds and has well over a 1,000 pound total. Kalib has lost over 50 pounds in the last year and is becoming a jacked titan with over a 1,000 pound total at his new weight! Both these guys will be legends in the future so I'm very blessed to be able to interview them today before they become big shots in the lifting world. Today on part 1 of 2 of this episode we discuss so many things all the way from training to nutrition and hearing these guys amazing back stories of how they got to where they are today! Enjoy this one! part 2 will be out next week.

Hey Guys welcome to 2022! First podcast of the year and I interview Taylor Fausey on her whole death and comeback. We discuss so many things in this 2.5 hour episode. I know you will all enjoy this one! We also have a listener Q&A in this episode as well. Make sure and give my podcast a rating when listening to it on whatever platform you choose too.

1Warrior is available on Spotify / Apple / Youtube and most streaming services

Merry Christmas Warriors! Enjoy this last episode of the year with a Q&A. Enjoy! God bless everyone!

Today we discuss 10 tips to survive all the stresses that seem to come with the Holidays. Enjoy!

1Warrior is available on Spotify / Apple / Youtube and most streaming services

Hey guys hope you are having a good week. This week on 1Warrior we talk all about how to learn to train completely by feel and use the RPE scale to 10X your gains! Its a shorter episode this week so let me know if you enjoy the format. If you get something from this episode make sure and give this a share and tell your friends. Thanks everyone for the support.

1Warrior is available on Spotify / Apple / Youtube and most streaming services

Back from thanksgiving so I thought why not start the week off with a listener Q&A episode. Today we got an hour of your questions ranging from building strength and size programs to boosting metabolism and so much more. Thanks everyone for the questions and I hope you enjoy.

Link to episode is in IG Bio if seeing this on IG and Its in the comments below if seeing this on FB.

1Warrior is available on Spotify / Apple / Youtube and most streaming services

On this weeks podcast its time to crush fitness, health and nutrition MYTHS. We get down to the bottom and the truth of the most biggest lies in this industry. I hope you all have a God blessed Thanksgiving. Enjoy!

1Warrior is available on Spotify / Apple / Youtube and most other streaming platforms

This week Shawn is back with another listener picked topic. We discuss muscle imbalances and how to bring up those muscles that are lagging behind. Enjoy and if you got something out of it make sure you share this episode with a friend. Thank you!

My Links: https://linktr.ee/fausey14

1 Warrior is available on Spotify / Apple / Youtube and most other platforms

This weekend Shawn turn 30 so he decided to do a different type of podcast this week. Through Shawn's life he has made tons of mistakes and learned lots of lessons along the way so he thought why not try to help people avoid the same mistakes that he made in his life so they could be better. So today Shawn gives you 1.5 hours of wisdom that he has learned in 30 years of living in this world. Enjoy and if you got something out of it please share with others.

1Warrior is available on Spotify / Apple / Youtube and most other streaming platforms

Today Shawn talks all about BULKING. We discuss nutrition, training, psychology, and even life advice when it comes to muscle building phases.

Show Notes to this episode can be found at https://bit.ly/3DA1uYY